Food database and calorie counter Source: USDA

1/4 cup shredded

Swiss Cheese (Low Sodium)

Nutrition Facts
Serving Size 1/4 cup of shredded
 
Amount Per Serving
Calories from Fat 67
Calories 102
 
% Daily Values*
Total Fat 7.4g 11%
  Saturated Fat 4.791g 24%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 1.959g  
Cholesterol 25mg 8%
Sodium 4mg 0%
Potassium 30mg  
Total Carbohydrate 0.92g 0%
  Dietary Fiber 0g 0%
  Sugars 0.35g  
Protein 7.67g  
 
Vitamin A 4% Vitamin C 0%
Calcium 26% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (66%)
 
Protein (30%)
Carbohydrates, 0.92g (4%) Fat, 7.4g (66%) Protein, 7.67g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
7.4g
Carbs
0.92g
Protein
7.67g
There are 102 calories in a 1/4 cup of shredded Swiss Cheese (Low Sodium).
Calorie breakdown: 66% fat, 4% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 56
1 slice 105
1 oz 107
100 g 376
1 cup shredded 406
1 cup diced 496
1 lb 1706

Related Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Amish Country Very Low Sodium Natural Swiss Cheese
Swiss Cheese (Pasteurized, Without Di Sodium Phosphate)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Parmesan Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Grilled Chicken Salad
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Recently Eaten By:

member1129
on 22 November 2014
BEE HEALTHY
on 20 November 2014
Maureen Davenport
on 29 July 2014
Julietfd
on 19 July 2014

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