Food database and calorie counter Source: USDA

1/4 cup shredded

Swiss Cheese (Low Sodium)

Nutrition Facts
Serving Size: 1/4 cup of shredded
Amount Per Serving
Calories from Fat 67
Calories 102
% Daily Values*
Total Fat 7.4g 11%
  Saturated Fat 4.791g 24%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 1.959g  
Cholesterol 25mg 8%
Sodium 4mg 0%
Potassium 30mg  
Total Carbohydrate 0.92g 0%
  Dietary Fiber 0g 0%
  Sugars 0.35g  
Protein 7.67g  
Vitamin A 4% Vitamin C 0%
Calcium 26% Iron 0%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (66%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 102 calories in a 1/4 cup of shredded Swiss Cheese (Low Sodium).
Calorie breakdown: 66% fat, 4% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 56
1 slice 105
1 oz 107
100 g 376
1 cup shredded 406
1 cup diced 496
1 lb 1706

Related Types of Swiss Cheese:

Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese (Pasteurized)
Swiss Cheese
Swiss Cheese Spread
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info

See Also:

Amish Country Very Low Sodium Natural Swiss Cheese
Swiss Cheese (Pasteurized, Without Di Sodium Phosphate)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Parmesan Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Grilled Chicken Salad
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