Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 slices (3/4 oz)
 
Amount Per Serving
Calories from Fat 58
Calories 214
 
% Daily Values*
Total Fat 6.43g 10%
  Saturated Fat 4.162g 21%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 1.702g  
Cholesterol 44mg 15%
Sodium 1802mg 75%
Potassium 227mg  
Total Carbohydrate 5.42g 2%
  Dietary Fiber 0g 0%
  Sugars 1.7g  
Protein 32.13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 86% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (27%)
 
Protein (63%)
Carbohydrates, 5.42g (10%) Fat, 6.43g (27%) Protein, 32.13g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
6.43g
Carbs
5.42g
Protein
32.13g
There are 214 calories in 6 slices of Swiss Cheese (Low Fat, Pasteurized).
Calorie breakdown: 27% fat, 10% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 31
1 slice (3/4 oz) 36
1 oz 48
100 g 170
1 cup shredded 192
1 cup diced 238
1 lb 771

Related Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Swiss Cheese (Low Sodium)
American Cheese (Low Fat, Pasteurized)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
Crockpot Chicken Cordon Bleu
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nancy Scott1
on 24 November 2014
Deflandre04
on 21 November 2014
Ozi
on 06 November 2014
Glorious Within
on 28 October 2014

Recently Eaten With:

FatSecret members have recently eaten Swiss Cheese (Low Fat, Pasteurized) with these foods:
Rubschlager Cocktail Pumpernickel Bread
Great Value Sharp Cheddar Cheese
Nature's Own Light White Bread
Beets (Drained Solids, Canned)
Multigrain Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.