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Food database and calorie counter Source: USDA

1 1/2 slices (1 oz)

Swiss Cheese (Low Fat)

Nutrition Facts
Serving Size 1 1/2 slices (1 oz)
 
Amount Per Serving
Calories from Fat 19
Calories 75
 
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 1.388g 7%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.567g  
Cholesterol 15mg 5%
Sodium 109mg 5%
Potassium 47mg  
Total Carbohydrate 1.43g 0%
  Dietary Fiber 0g 0%
  Sugars 0.56g  
Protein 11.93g  
 
Vitamin A 1% Vitamin C 0%
Calcium 40% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (26%)
 
Protein (66%)
Carbohydrates, 1.43g (8%) Fat, 2.14g (26%) Protein, 11.93g (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
2.14g
Carbs
1.43g
Protein
11.93g
There are 75 calories in 1 1/2 slices of Swiss Cheese (Low Fat).
Calorie breakdown: 26% fat, 8% carbs, 66% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Swiss Cheese (Low Sodium)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these member recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
 
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Recently eaten by:

Angela13
on 18 June 2013
bartolinisabrina
on 19 June 2013
rebeccag
on 18 June 2013
Tennessee59
on 17 June 2013

Recently eaten with:

FatSecret members have recently eaten Swiss Cheese (Low Fat) with these foods:
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