Food database and calorie counter Source: USDA

2 cubic inches

Swiss Cheese (Low Fat)

Nutrition Facts
Serving Size 2 cubic inches
 
Amount Per Serving
Calories from Fat 14
Calories 54
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.991g 5%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.405g  
Cholesterol 10mg 3%
Sodium 78mg 3%
Potassium 33mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0.4g  
Protein 8.52g  
 
Vitamin A 1% Vitamin C 0%
Calcium 29% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (26%)
 
Protein (66%)
Carbohydrates, 1.02g (8%) Fat, 1.53g (26%) Protein, 8.52g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
1.53g
Carbs
1.02g
Protein
8.52g
There are 54 calories in 2 cubic inches of Swiss Cheese (Low Fat).
Calorie breakdown: 26% fat, 8% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Swiss Cheese (Low Sodium)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these Member Recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
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Recently Eaten By:

Seabee1968
on 20 December 2014
Lucinda Ormon
on 19 December 2014
V2cute
on 19 December 2014
BeethnJ
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Swiss Cheese (Low Fat) with these foods:
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