Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 61
Calories 236
 
% Daily Values*
Total Fat 6.73g 10%
  Saturated Fat 4.361g 22%
  Polyunsaturated Fat 0.238g  
  Monounsaturated Fat 1.783g  
Cholesterol 46mg 15%
Sodium 343mg 14%
Potassium 147mg  
Total Carbohydrate 4.49g 1%
  Dietary Fiber 0g 0%
  Sugars 1.76g  
Protein 37.49g  
 
Vitamin A 4% Vitamin C 0%
Calcium 127% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (26%)
 
Protein (66%)
Carbohydrates, 4.49g (8%) Fat, 6.73g (26%) Protein, 37.49g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
6.73g
Carbs
4.49g
Protein
37.49g
There are 236 calories in 1 cup of diced Swiss Cheese (Low Fat).
Calorie breakdown: 26% fat, 8% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Swiss Cheese (Low Sodium)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these Member Recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
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Recently Eaten By:

Seabee1968
on 27 November 2014
BeethnJ
on 26 November 2014
Lunacy123
on 24 November 2014
tryingitagainmate
on 24 November 2014

Recently Eaten With:

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