Food database and calorie counter  

233 g

Sweet Potato

Nutrition Facts
Serving Size 233 g
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
46.88g
17%
Dietary Fiber
7g
25%
Sugars
9.74g
Protein
3.66g
Vitamin D
-
Calcium
70mg
5%
Iron
1.42mg
8%
Potassium
785mg
17%
Vitamin A
1652mcg
184%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Sweet Potato Sweet Potato Sweet Potato
view more photos

Nutrition summary:

Calories
200
Fat
0.12g
Carbs
46.88g
Protein
3.66g
There are 200 calories in 233 grams of Sweet Potato.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 5" long 112
1 cup cubed 114

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Trader Joe's Cubed Sweet Potatoes
  view more results

Used in these Member Recipes:

Sweet Potato and Chickpea Salad
Rustic Pureed Soup
Cauliflower-Sweet Potato Mash
Roasted Sweet Potato & Black Bean Salad
Turkey Loaf
Paleo Crockpot Chili
Butternut Carrot Sweet Potato soup
Roasted Brussels Sprouts & Sweet Potatoes
Egg Muffins with Turkey Sausage
Sweet Potato Home Fries
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.