Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 0
Calories 73
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 287mg  
Total Carbohydrate 17.11g 6%
  Dietary Fiber 2.6g 10%
  Sugars 3.56g  
Protein 1.34g  
 
Vitamin A 241% Vitamin C 3%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
Carbohydrates, 17.11g (94%) Protein, 1.34g (6%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
73
Fat
0.04g
Carbs
17.11g
Protein
1.34g
There are 73 calories in 3 ounces of Sweet Potato.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 5" long 112
1 cup cubed 114
1 lb 390

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Sweet Potato Leaves
Alexia Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions)
Cowboy Chicken Sweet Potato
Cafe Carolina Sweet Potato Biscuit
Bachman Toasted Sweet Potato Tortilla Chips
  view more results

Used in these Member Recipes:

Roasted Brussels Sprouts & Sweet Potatoes
Egg Muffins with Turkey Sausage
Sweet Potato Home Fries
Baked Sweet Potato Fries II
Sausage & Sweet Potato Breakfast Frittata
Sweet Potato Chilli
Sweet Potato Chili
Baked Sweet Potato Wedges II
Sweet Potato & Apple Bake
Chorizo & Sweet Potato Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Mimi parker
on 23 April 2014
Primalkid
on 25 April 2014
rachelkoester9
on 24 April 2014
Bdastrup
on 24 April 2014

Recently Eaten With:

FatSecret members have recently eaten Sweet Potato with these foods:
Boston Market Fresh Vegetable Stuffing
Boston Market Roasted Turkey
Trader Joe's Oven Roasted Turkey Breast
Lawry's Lemon Pepper Marinade
Breaded Chicken Patty with Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.