Food database and calorie counter  

0.8 5" long

Sweet Potato

Nutrition Facts
Serving Size 0.8 5" long
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
20.92g
8%
Dietary Fiber
3.1g
11%
Sugars
4.35g
Protein
1.63g
Vitamin D
-
Calcium
31mg
2%
Iron
0.63mg
4%
Potassium
350mg
7%
Vitamin A
737mcg
82%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Sweet Potato Sweet Potato Sweet Potato
view more photos

Nutrition summary:

Calories
89
Fat
0.05g
Carbs
20.92g
Protein
1.63g
There are 89 calories in a 0.8 5" long Sweet Potato.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 5" long 112
1 cup cubed 114

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Trader Joe's Cubed Sweet Potatoes
  view more results

Used in these Member Recipes:

Sweet Potato and Chickpea Salad
Rustic Pureed Soup
Cauliflower-Sweet Potato Mash
Roasted Sweet Potato & Black Bean Salad
Turkey Loaf
Paleo Crockpot Chili
Butternut Carrot Sweet Potato soup
Roasted Brussels Sprouts & Sweet Potatoes
Egg Muffins with Turkey Sausage
Sweet Potato Home Fries
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.