Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 6
Calories 345
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.181g 1%
  Polyunsaturated Fat 0.363g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 1043mg  
Total Carbohydrate 80.38g 27%
  Dietary Fiber 11.3g 45%
  Sugars 26.04g  
Protein 6.21g  
 
Vitamin A 1428% Vitamin C 97%
Calcium 12% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 80.38g (94%) Fat, 0.64g (2%) Protein, 6.21g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
345
Fat
0.64g
Carbs
80.38g
Protein
6.21g
There are 345 calories in 1 pound of Sweet Potato (Without Skin, Cooked, Boiled).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249
1 lb 345

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Skin, Cooked, Boiled)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Spicy Black Bean Sweet Potato Soup
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Recently Eaten By:

mtccherylbriggs
on 22 October 2014
ChaosChrissy
on 22 October 2014
DiegoCoelhoo
on 21 October 2014
paimon
on 21 October 2014

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