Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 2
Calories 129
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.136g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 391mg  
Total Carbohydrate 30.14g 10%
  Dietary Fiber 4.3g 17%
  Sugars 9.76g  
Protein 2.33g  
 
Vitamin A 535% Vitamin C 36%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 30.14g (94%) Fat, 0.24g (2%) Protein, 2.33g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
129
Fat
0.24g
Carbs
30.14g
Protein
2.33g
There are 129 calories in 6 ounces of Sweet Potato (Without Skin, Cooked, Boiled).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249
1 lb 345

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Skin, Cooked, Boiled)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Spicy Black Bean Sweet Potato Soup
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Recently Eaten By:

jtmiller
on 21 August 2014
cero55
on 21 August 2014
englewoo
on 21 August 2014
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on 22 August 2014

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