Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 1
Calories 65
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 196mg  
Total Carbohydrate 15.07g 5%
  Dietary Fiber 2.1g 8%
  Sugars 4.88g  
Protein 1.17g  
 
Vitamin A 268% Vitamin C 18%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 15.07g (94%) Fat, 0.12g (2%) Protein, 1.17g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
0.12g
Carbs
15.07g
Protein
1.17g
There are 65 calories in 3 ounces of Sweet Potato (Without Skin, Cooked, Boiled).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249
1 lb 345

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Skin, Cooked, Boiled)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Spicy Black Bean Sweet Potato Soup
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Recently Eaten By:

Christabel99
on 25 October 2014
mora94
on 24 October 2014
DiegoCoelhoo
on 24 October 2014
jeffersonclc1
on 24 October 2014

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