| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
55.26g
20%
Dietary Fiber
7.8g
28%
Sugars
17.9g
Protein
4.27g
Vitamin D
-
Calcium
84mg
6%
Iron
2.25mg
12%
Potassium
717mg
15%
Vitamin A
2454mcg
273%
Vitamin C
39.9mg
44%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
0.44g
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Carbs
55.26g
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Protein
4.27g
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| There are 237 calories in 11 ounces of Sweet Potato (Without Skin, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
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