Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
53.51g
19%
Dietary Fiber
7.6g
27%
Sugars
17.33g
Protein
4.14g
Vitamin D
-
Calcium
82mg
6%
Iron
2.17mg
12%
Potassium
695mg
15%
Vitamin A
2377mcg
264%
Vitamin C
38.7mg
43%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
0.42g
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Carbs
53.51g
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Protein
4.14g
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There are 230 calories in 2 medium Sweet Potato (Without Skin, Cooked, Boiled). |
Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
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