| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups of mashed |
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
87.18g
32%
Dietary Fiber
12.3g
44%
Sugars
28.24g
Protein
6.74g
Vitamin D
-
Calcium
133mg
10%
Iron
3.54mg
20%
Potassium
1132mg
24%
Vitamin A
3872mcg
430%
Vitamin C
63mg
70%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
0.69g
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Carbs
87.18g
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Protein
6.74g
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| There are 374 calories in 1 1/2 cups of mashed Sweet Potato (Without Skin, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
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