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50 cherries

Sweet Cherries

Nutrition Facts
Serving Size 50 cherries
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
54.43g
20%
Dietary Fiber
7.1g
26%
Sugars
43.59g
Protein
3.6g
Vitamin D
-
Calcium
44mg
3%
Iron
1.22mg
7%
Potassium
755mg
16%
Vitamin A
10mcg
1%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Sweet Cherries Sweet Cherries Sweet Cherries
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Nutrition summary:

Calories
214
Fat
0.68g
Carbs
54.43g
Protein
3.6g
There are 214 calories in 50 Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 cup, without pits 91

Related Types of Cherries:

Sweet Cherries Unsweetened in Water Pack (Cooked)
Frozen Cherries
Red Sour Cherries
Bing Cherries
Maraschino Cherries
  view more cherries nutritional info

Related Types of Fruit:

Bananas
Apples
Oranges
Strawberries
Raspberries
Peaches
  view more fruit nutritional info

See Also:

Sweet Cherries (Queen Anne, Bing)
Market Pantry Frozen Dark Sweet Cherries
Dole Dark Sweet Cherries
Publix Frozen Sweet Dark Cherries
365 Dark Sweet Cherries
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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