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2 1/2 oz

Surimi (Fish)

Nutrition Facts
Serving Size 2 1/2 oz
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.106g
Cholesterol
21mg
7%
Sodium
101mg
4%
Total Carbohydrate
4.85g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.76g
Vitamin D
-
Calcium
6mg
0%
Iron
0.18mg
1%
Potassium
79mg
2%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (8%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.64g
Carbs
4.85g
Protein
10.76g
There are 70 calories in 2 1/2 ounces of Surimi (Fish).
Calorie breakdown: 8% fat, 28% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 lb 449

Related Types of Seafood:

Clams
Crab
Shrimp
Octopus
Lobster
Mussels
  view more seafood nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Fish Stock
Cisco (Fish)
Burbot (Fish)
Fish Chowder
Carp (Fish)
  view more results

Used in these Member Recipes:

Baked Crab Rangoon
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