Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 1/2 tbsps
Amount Per Serving
Calories from Fat 172
Calories 232
% Daily Values*
Total Fat 19.09g 29%
  Saturated Fat 2.001g 10%
  Polyunsaturated Fat 12.608g  
  Monounsaturated Fat 3.644g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 29mg  
Total Carbohydrate 10.97g 4%
  Dietary Fiber -
  Sugars -  
Protein 7.86g  
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 232 calories in 2 1/2 tablespoons of Sunflower Seed Butter (Without Salt).
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 93
1 oz 164
100 g 579

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Light Butter (Stick Without Salt)
Light Butter (Stick with Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Sunflower Seed Butter (with Salt Added)
  view more results
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Recently Eaten By:

on 04 November 2015
Little Mint
on 01 November 2015
on 30 October 2015
on 27 October 2015

Recently Eaten With:

FatSecret members have recently eaten Sunflower Seed Butter (Without Salt) with these foods:
Athenos Roasted Red Pepper Hummus
Quaker 100% Whole Grain Oatmeal
Frieda's Sugar Snap Peas

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