Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 1/2 tbsps
 
Amount Per Serving
Calories from Fat 172
Calories 232
 
% Daily Values*
Total Fat 19.09g 29%
  Saturated Fat 2.001g 10%
  Polyunsaturated Fat 12.608g  
  Monounsaturated Fat 3.644g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 29mg  
Total Carbohydrate 10.97g 4%
  Dietary Fiber -
  Sugars -  
Protein 7.86g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
Carbohydrates, 10.97g (19%) Fat, 19.09g (69%) Protein, 7.86g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
19.09g
Carbs
10.97g
Protein
7.86g
There are 232 calories in 2 1/2 tablespoons of Sunflower Seed Butter (Without Salt).
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 93
1 oz 164
100 g 579

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Light Butter (Stick Without Salt)
Light Butter (Stick with Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Sunflower Seed Butter (with Salt Added)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Bobie605
on 20 July 2014
baby624
on 10 June 2014
tmf93
on 16 May 2014
ataraktos
on 15 May 2014

Recently Eaten With:

FatSecret members have recently eaten Sunflower Seed Butter (Without Salt) with these foods:
Puffed Rice Cake
Bananas
Contadina Tomato Paste with Italian Herbs
Oroweat Double Fiber Bread
Celery


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.