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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 56 g
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 147mg  
Total Carbohydrate 1.88g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.23g  
Protein 0.68g  
 
Vitamin A 2% Vitamin C 16%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 1.88g (75%) Fat, 0.1g (9%) Protein, 0.68g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.1g
Carbs
1.88g
Protein
0.68g
There are 9 calories in 56 grams of Summer Squash.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52
1 lb 73

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Summer Squash". Did you mean:
Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
French Ratatouille
Mexican Chicken Casserole with Black Beans
Hot & Spicy Chicken Stir-Fry
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Recently Eaten By:

Ddonovan7281
on 16 April 2014
clwhipple1
on 16 April 2014
AIC72
on 15 April 2014
hatepickinthese1
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Summer Squash with these foods:
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