| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.328g
2%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
22.07g
8%
Dietary Fiber
7.2g
26%
Sugars
13.26g
Protein
4.66g
Vitamin D
-
Calcium
138mg
11%
Iron
1.84mg
10%
Potassium
983mg
21%
Vitamin A
56mcg
6%
Vitamin C
28.2mg
31%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.59g
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Carbs
22.07g
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Protein
4.66g
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| There are 102 calories in 512 grams of Summer Squash (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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