Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 179 g
 
Amount Per Serving
Calories from Fat 5
Calories 36
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 344mg  
Total Carbohydrate 7.71g 3%
  Dietary Fiber 2.5g 10%
  Sugars 4.64g  
Protein 1.63g  
 
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
Carbohydrates, 7.71g (77%) Fat, 0.55g (13%) Protein, 1.63g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.55g
Carbs
7.71g
Protein
1.63g
There are 36 calories in 179 grams of Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup sliced 36
1 lb 91

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Summer Squash (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Zucchini (with Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Rock_star2011
on 22 February 2013
SherylSJac
on 03 August 2012
HealthyBabs
on 20 July 2011
lynncw
on 12 July 2011

Recently Eaten With:

FatSecret members have recently eaten Summer Squash (Without Salt, Drained, Cooked, Boiled) with these foods:
Tomatoes
Sweet Red Peppers
Pop Secret Kettle Corn 100 Calorie Pop
Bob's Red Mill Bulgar
Bell Peppers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.