| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.8g
2%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
0.83g
Vitamin D
-
Calcium
18mg
1%
Iron
0.48mg
3%
Potassium
209mg
4%
Vitamin A
14mcg
2%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.14g
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Carbs
4.8g
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Protein
0.83g
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| There are 20 calories in 100 grams of Summer Squash (Frozen). |
| Calorie breakdown: 5% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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