Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 10
Calories 86
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 962mg  
Total Carbohydrate 18.33g 6%
  Dietary Fiber 8.6g 34%
  Sugars -  
Protein 4.26g  
 
Vitamin A 14% Vitamin C 64%
Calcium 10% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 18.33g (76%) Fat, 1.09g (11%) Protein, 4.26g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
86
Fat
1.09g
Carbs
18.33g
Protein
4.26g
There are 86 calories in 1 pound of Summer Squash (Crookneck and Straightneck).
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup sliced 25
1 lb 86

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Roasted Harvest Vegetables
Balsamic Roasted Vegetables
Baked Vegetables in Rosemary, Thyme & Olive Oil
Crock Pot Vegetarian Chili
Chicken and Swiss Bake
Mixed Vegetable Soup III
Beef Vegetable Stew
Oven Roasted Vegetables
Vegetable Medley
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Recently Eaten By:

LHH
on 15 September 2014
etep1
on 14 September 2014
missholly31
on 10 September 2014
coolkim
on 10 September 2014

Recently Eaten With:

FatSecret members have recently eaten Summer Squash (Crookneck and Straightneck) with these foods:
Bagel Chip
Cherry Tomatoes
Sweet Red Peppers
White Rice (Glutinous, Cooked)
Cornbread (Home Recipe)


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