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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups of sliced
 
Amount Per Serving
Calories from Fat 6
Calories 49
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.127g 1%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 551mg  
Total Carbohydrate 10.5g 4%
  Dietary Fiber 4.9g 20%
  Sugars -  
Protein 2.44g  
 
Vitamin A 8% Vitamin C 36%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 10.5g (76%) Fat, 0.62g (11%) Protein, 2.44g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
0.62g
Carbs
10.5g
Protein
2.44g
There are 49 calories in 2 cups of sliced Summer Squash (Crookneck and Straightneck).
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup sliced 25
1 lb 86

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Roasted Harvest Vegetables
Balsamic Roasted Vegetables
Baked Vegetables in Rosemary, Thyme & Olive Oil
Crock Pot Vegetarian Chili
Chicken and Swiss Bake
Mixed Vegetable Soup III
Beef Vegetable Stew
Oven Roasted Vegetables
Vegetable Medley
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Recently Eaten By:

quez1
on 18 April 2014
raacosby
on 21 April 2014
deviates322
on 15 April 2014
new beginnings2014
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Summer Squash (Crookneck and Straightneck) with these foods:
Bagel Chip
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Cornbread (Home Recipe)


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