Food database and calorie counter Source: USDA

130 g

Strawberries

Nutrition Facts
Serving Size 130 g
 
Amount Per Serving
Calories from Fat 4
Calories 42
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 199mg  
Total Carbohydrate 9.98g 3%
  Dietary Fiber 2.6g 10%
  Sugars 6.06g  
Protein 0.87g  
 
Vitamin A 0% Vitamin C 127%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 9.98g (86%) Fat, 0.39g (8%) Protein, 0.87g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
42
Fat
0.39g
Carbs
9.98g
Protein
0.87g
There are 42 calories in 130 grams of Strawberries.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  view more strawberries nutritional info

Related Types of Berries:

Berries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
M&M's Strawberried Peanut Butter M&M's
Starbucks Strawberries & Creme Frappuccino Ice Cream
Kroger Private Selection Whole Frozen Strawberries
Nature's Promise Organic Frozen Strawberries
  view more results

Used in these Member Recipes:

Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
Lemon Strawberry Water
Mexican Fruit Salad
French Toast with Strawberries
Spinach, Strawberry & Walnut Salad
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Recently Eaten By:

clewenx89
on 22 December 2014
craig1964
on 22 December 2014
AndiLambert
on 22 December 2014
Martha Conway
on 22 December 2014

Recently Eaten With:

FatSecret members have recently eaten Strawberries with these foods:
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Denny's Hash Browns
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