Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 9 oz
 
Amount Per Serving
Calories from Fat 7
Calories 82
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 0.11g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 390mg  
Total Carbohydrate 19.6g 7%
  Dietary Fiber 5.1g 20%
  Sugars 11.89g  
Protein 1.71g  
 
Vitamin A 1% Vitamin C 250%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 19.6g (86%) Fat, 0.77g (8%) Protein, 1.71g (6%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
82
Fat
0.77g
Carbs
19.6g
Protein
1.71g
There are 82 calories in 9 ounces of Strawberries.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  view more strawberries nutritional info

Related Types of Berries:

Berries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Wyler's Fresh Frozen Strawberries
Slim-Fast Shakes - Strawberries 'N' Cream
Aldi Instant Oatmeal - Strawberries & Cream
Hannaford Strawberries
  view more results

Used in these Member Recipes:

Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
Lemon Strawberry Water
Mexican Fruit Salad
French Toast with Strawberries
Spinach, Strawberry & Walnut Salad
Strawberry Shortcake Dessert
Tropical Fruit Salsa or Salad
Chocolate Covered Strawberries
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

AndiLambert
on 18 April 2014
loripsl
on 18 April 2014
mohamedyoussef
on 17 April 2014
bruce6450@yahoo.com
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Strawberries with these foods:
Wasa Sourdough Crispbread
Denny's Hash Browns
Stonewall Kitchen Pumpkin Pancake and Waffle Mix
Broiled or Baked Beef Steak (Lean and Fat Eaten)
McAlister's Deli Chocolate Chip Cookie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.