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10.3 oz

Strawberries

Nutrition Facts
Serving Size 10.3 oz
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.43g
8%
Dietary Fiber
5.8g
21%
Sugars
13.61g
Protein
1.96g
Vitamin D
-
Calcium
47mg
4%
Iron
1.23mg
7%
Potassium
447mg
10%
Vitamin A
3mcg
0%
Vitamin C
171.7mg
191%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Strawberries Strawberries Strawberries
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Nutrition summary:

Calories
93
Fat
0.88g
Carbs
22.43g
Protein
1.96g
There are 93 calories in 10.3 ounces of Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53

Related Types of Strawberries:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
  view more strawberries nutritional info

Related Types of Berries:

Raspberries
Blueberries
Dried Cranberries (Sweetened)
Blackberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries
Expo Fresh Strawberries
Driscoll's Organic Strawberries
Great Value Whole Strawberries
Flavorite Sliced Strawberries
  view more results

Used in these Member Recipes:

Smoothie Bowl
Overnight Oats with Kefir & Berries
Fruit Salad
Protein Dessert
Overnight Oats with Berries
Sweet Chicken Balsamic Salad
Simple Smoothie
Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
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