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Food database and calorie counter Source: USDA

5 small (1" dia)

Strawberries

Nutrition Facts
Serving Size 5 small (1" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 2.69g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.63g  
Protein 0.23g  
 
Vitamin A 0% Vitamin C 34%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 2.69g (86%) Fat, 0.1g (8%) Protein, 0.23g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
11
Fat
0.1g
Carbs
2.69g
Protein
0.23g
There are 11 calories in 5 small Strawberries.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other common serving sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  view more strawberries nutritional info

Related types of Berries:

Berries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See also:

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
M&M's Strawberried Peanut Butter M&M's
Starbucks Strawberries & Creme Frappuccino Ice Cream
Kroger Private Selection Whole Frozen Strawberries
Albertsons Whole Strawberries Unsweetened
  view more results

Used in these member recipes:

Lemon Strawberry Water
Mexican Fruit Salad
French Toast with Strawberries
Spinach, Strawberry & Walnut Salad
Strawberry Shortcake Dessert
Tropical Fruit Salsa or Salad
Chocolate Covered Strawberries
Grilled Chicken Salad
Cherry Berry Fruit Salad
Berry Fruit Salad
 
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Recently eaten by:

bambi44
on 25 May 2013
Teana
on 25 May 2013
pcottrell
on 25 May 2013
Slideby
on 25 May 2013

Recently eaten with:

FatSecret members have recently eaten Strawberries with these foods:
Wasa Sourdough Crispbread
Dried Fruit
Dried Peaches (Sulfured, Dried)
Apple Turnover or Dumpling
Goats Milk

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