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Food database and calorie counter Source: USDA

4 small (1" dia)

Strawberries

Nutrition Facts
Serving Size 4 small (1" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 43mg  
Total Carbohydrate 2.15g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.3g  
Protein 0.19g  
 
Vitamin A 0% Vitamin C 28%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 2.15g (86%) Fat, 0.08g (8%) Protein, 0.19g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
9
Fat
0.08g
Carbs
2.15g
Protein
0.19g
There are 9 calories in 4 small Strawberries.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  view more strawberries nutritional info

Related Types of Berries:

Berries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Wyler's Fresh Frozen Strawberries
Slim-Fast Shakes - Strawberries 'N' Cream
Aldi Instant Oatmeal - Strawberries & Cream
Hannaford Strawberries
  view more results

Used in these Member Recipes:

Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
Lemon Strawberry Water
Mexican Fruit Salad
French Toast with Strawberries
Spinach, Strawberry & Walnut Salad
Strawberry Shortcake Dessert
Tropical Fruit Salsa or Salad
Chocolate Covered Strawberries
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Recently Eaten By:

smr827
on 18 April 2014
Nikita1867
on 18 April 2014
streetganji
on 18 April 2014
Zudacris
on 18 April 2014

Recently Eaten With:

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