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3 cups whole

Strawberries

Nutrition Facts
Serving Size 3 cups of whole
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.67g
Monounsaturated Fat
0.186g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.18g
12%
Dietary Fiber
8.6g
31%
Sugars
20.13g
Protein
2.89g
Vitamin D
-
Calcium
69mg
5%
Iron
1.81mg
10%
Potassium
661mg
14%
Vitamin A
4mcg
0%
Vitamin C
254mg
282%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Strawberries Strawberries Strawberries
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Nutrition summary:

Calories
138
Fat
1.3g
Carbs
33.18g
Protein
2.89g
There are 138 calories in 3 cups of whole Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53

Related Types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries
  view more strawberries nutritional info

Related Types of Berries:

Blueberries
Dried Cranberries (Sweetened)
Berries
Blackberries
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries
Expo Fresh Strawberries
Driscoll's Organic Strawberries
Great Value Whole Strawberries
Flavorite Sliced Strawberries
  view more results

Used in these Member Recipes:

Smoothie Bowl
Overnight Oats with Kefir & Berries
Fruit Salad
Protein Dessert
Overnight Oats with Berries
Sweet Chicken Balsamic Salad
Simple Smoothie
Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
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