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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of halves
 
Amount Per Serving
Calories from Fat 4
Calories 49
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.236g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 233mg  
Total Carbohydrate 11.67g 4%
  Dietary Fiber 3g 12%
  Sugars 7.08g  
Protein 1.02g  
 
Vitamin A 0% Vitamin C 149%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 11.67g (86%) Fat, 0.46g (8%) Protein, 1.02g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
49
Fat
0.46g
Carbs
11.67g
Protein
1.02g
There are 49 calories in 1 cup of halves of Strawberries.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Common serving sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  view more strawberries nutritional info

Related types of Berries:

Berries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See also:

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
M&M's Strawberried Peanut Butter M&M's
Starbucks Strawberries & Creme Frappuccino Ice Cream
Kroger Private Selection Whole Frozen Strawberries
Albertsons Whole Strawberries Unsweetened
  view more results

Used in these member recipes:

Lemon Strawberry Water
Mexican Fruit Salad
French Toast with Strawberries
Spinach, Strawberry & Walnut Salad
Strawberry Shortcake Dessert
Tropical Fruit Salsa or Salad
Chocolate Covered Strawberries
Grilled Chicken Salad
Cherry Berry Fruit Salad
Berry Fruit Salad
 
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Recently eaten by:

Slideby
on 25 May 2013
flgator19
on 25 May 2013
tersila
on 20 May 2013
rebrouth
on 25 May 2013

Recently eaten with:

FatSecret members following Baileyrose85's own diet have recently eaten Strawberries with these foods:
Avocados
Blackberries
Blackberries
Strawberries
R.W. Knudsen Family 2% Lowfat Cottage Cheese

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