| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
2.128g
11%
Trans Fat
-
Polyunsaturated Fat
2.421g
Monounsaturated Fat
3.116g
Cholesterol
295mg
98%
Sodium
347mg
15%
Total Carbohydrate
8.83g
3%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.33g
Vitamin D
-
Calcium
44mg
3%
Iron
1.14mg
6%
Potassium
316mg
7%
Vitamin A
12mcg
1%
Vitamin C
4.8mg
5%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
8.48g
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Carbs
8.83g
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Protein
20.33g
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| There are 198 calories in 4 ounces of Squid (Mixed Species, Cooked, Fried). |
| Calorie breakdown: 40% fat, 18% carbs, 42% protein. |
Other Common Serving Sizes:
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