Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 135 g
 
Amount Per Serving
Calories from Fat 17
Calories 124
 
% Daily Values*
Total Fat 1.86g 3%
  Saturated Fat 0.483g 2%
  Polyunsaturated Fat 0.707g  
  Monounsaturated Fat 0.144g  
Cholesterol 315mg 105%
Sodium 59mg 2%
Potassium 332mg  
Total Carbohydrate 4.16g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.03g  
 
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
124
Fat
1.86g
Carbs
4.16g
Protein
21.03g
There are 124 calories in 135 grams of Squid (Mixed Species).
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
3 oz 78
100 g 92
1 lb 417

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Calamari Marinara
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Recently Eaten By:

shukkyduck
on 11 June 2015
maggiecpw
on 21 May 2015
mannky
on 07 May 2015
petacampion
on 01 May 2015

Recently Eaten With:

FatSecret members have recently eaten Squid (Mixed Species) with these foods:
Yellowtail Sashimi
Salmon Sashimi
Tuna Sashimi
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Southern Tsunami Sushi Bar Spicy Tuna Roll


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