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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 13 g
 
Amount Per Serving
Calories from Fat 2
Calories 12
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.014g  
Cholesterol 30mg 10%
Sodium 6mg 0%
Potassium 32mg  
Total Carbohydrate 0.4g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.03g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 0.4g (14%) Fat, 0.18g (14%) Protein, 2.03g (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.18g
Carbs
0.4g
Protein
2.03g
There are 12 calories in 13 grams of Squid (Mixed Species).
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
3 oz 78
100 g 92
1 lb 417

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Calamari Marinara
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Recently Eaten By:

Mimi Duke
on 17 April 2014
TanteSimone
on 18 April 2014
Ann DuB
on 12 April 2014
Tui Chub
on 01 April 2014

Recently Eaten With:

FatSecret members have recently eaten Squid (Mixed Species) with these foods:
Fried Egg
Sweet and Sour Pork
Kroger Japanese Seaweed Salad (Wakame)
Trader Joe's Miso Soup
Southern Tsunami Sushi Bar Rainbow Roll


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