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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 75 g
 
Amount Per Serving
Calories from Fat 29
Calories 223
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.976g 5%
  Polyunsaturated Fat 0.487g  
  Monounsaturated Fat 1.182g  
Cholesterol 128mg 43%
Sodium 171mg 7%
Potassium 106mg  
Total Carbohydrate 43.28g 14%
  Dietary Fiber -
  Sugars -  
Protein 5.48g  
 
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 43.28g (78%) Fat, 3.22g (13%) Protein, 5.48g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
223
Fat
3.22g
Carbs
43.28g
Protein
5.48g
There are 223 calories in 75 grams of Sponge Cake.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 16 oz cake) 187
100 g 297

Related Types of Cakes:

Cheesecake
Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
No Name Sponge Cake
Weight Watchers Golden Sponge Cake with Creamy Filling
Regent Ube Sponge Cake
  view more results
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Recently Eaten By:

Spacerain
on 26 July 2014
Colinhiscock
on 26 July 2014
planaganet
on 28 July 2014
sophcasa14
on 24 July 2014

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