Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 75 g
Amount Per Serving
Calories from Fat 29
Calories 223
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.976g 5%
  Polyunsaturated Fat 0.487g  
  Monounsaturated Fat 1.182g  
Cholesterol 128mg 43%
Sodium 171mg 7%
Potassium 106mg  
Total Carbohydrate 43.28g 14%
  Dietary Fiber -
  Sugars -  
Protein 5.48g  
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (13%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 223 calories in 75 grams of Sponge Cake.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 16 oz cake) 187
100 g 297

Related Types of Cakes:

Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
No Name Sponge Cake
Weight Watchers Golden Sponge Cake with Creamy Filling
Regent Ube Sponge Cake
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 01 May 2016
on 04 May 2016
on 03 May 2016
Petar Petkov
on 03 May 2016

Recently Eaten With:

FatSecret members have recently eaten Sponge Cake with these foods:
Meatless Spaghetti with Tomato Sauce
Egg Noodles (Enriched, Cooked)
Chocolate Covered Ice Cream Bar or Stick
Fried Batter Dipped Eggplant
Red or Cayenne Pepper

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.