Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 12
Calories 89
 
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.39g 2%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.473g  
Cholesterol 51mg 17%
Sodium 68mg 3%
Potassium 42mg  
Total Carbohydrate 17.31g 6%
  Dietary Fiber -
  Sugars -  
Protein 2.19g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 17.31g (78%) Fat, 1.29g (13%) Protein, 2.19g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
89
Fat
1.29g
Carbs
17.31g
Protein
2.19g
There are 89 calories in 30 grams of Sponge Cake.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 16 oz cake) 187
100 g 297

Related Types of Cakes:

Cheesecake
Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
No Name Sponge Cake
Weight Watchers Golden Sponge Cake with Creamy Filling
Regent Ube Sponge Cake
  view more results
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Recently Eaten By:

lsookraj
on 21 October 2014
Mohan Danister
on 17 October 2014
discofunk
on 20 October 2014
armandopaino
on 19 October 2014

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