| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.151g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
39.46g
14%
Dietary Fiber
15.5g
55%
Sugars
5.42g
Protein
15.6g
Vitamin D
-
Calcium
26mg
2%
Iron
2.41mg
13%
Potassium
677mg
14%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (3%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
0.73g
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Carbs
39.46g
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Protein
15.6g
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| There are 221 calories in 187 grams of Split Peas (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 70% carbs, 28% protein. |
Other Common Serving Sizes:
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