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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 5
Calories 168
 
% Daily Values*
Total Fat 0.57g 1%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 0.119g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 483mg  
Total Carbohydrate 29.73g 10%
  Dietary Fiber 12.6g 50%
  Sugars 3.94g  
Protein 12.09g  
 
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
Carbohydrates, 29.73g (72%) Fat, 0.57g (3%) Protein, 12.09g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
0.57g
Carbs
29.73g
Protein
12.09g
There are 168 calories in a 1/4 cup of Split Peas (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672
1 lb 1547

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Peas (Mature Seeds, Sprouted)
Pigeon Peas (Red Gram) (Mature Seeds)
Split Pea with Ham Soup (Canned, Condensed)
Split Pea with Ham Soup (with Equal Volume Water, Canned)
Dried Pumpkin and Squash Seed Kernels
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
Split Pea Soup
Samosa Pea Soup
Spilt Pea Soup with Ham & Vegetables
Irish Split Pea Soup
Spicy Split Pea Soup
Yellow Split Pea Soup
Split Pea Soup with Ham
Split Pea and Ham Soup
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Recently Eaten By:

wtrusler
on 01 May 2014
tammyjo2744
on 01 May 2014
jathomaz
on 21 April 2014
beerdrinker
on 20 April 2014

Recently Eaten With:

FatSecret members have recently eaten Split Peas (Mature Seeds) with these foods:
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