| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.7g
6%
Sugars
0.32g
Protein
2.2g
Vitamin D
-
Calcium
76mg
6%
Iron
2.09mg
12%
Potassium
430mg
9%
Vitamin A
361mcg
40%
Vitamin C
21.6mg
24%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.3g
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Carbs
2.8g
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Protein
2.2g
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| There are 18 calories in 77 grams of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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