Register  |  Sign In
Food database and calorie counter Source: USDA

20 g

Spinach

Nutrition Facts
Serving Size 20 g
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 112mg  
Total Carbohydrate 0.73g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.08g  
Protein 0.57g  
 
Vitamin A 38% Vitamin C 9%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 0.73g (56%) Fat, 0.08g (14%) Protein, 0.57g (30%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
5
Fat
0.08g
Carbs
0.73g
Protein
0.57g
There are 5 calories in 20 grams of Spinach.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach Salad
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Spinach Souffle
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Mushroom Spinach Omelet
Waldorf Chicken Salad Sandwich
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Bacon Wrapped Omelet Bites
Egg and Veggie Casserole
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Spinach and Feta Pasta with Shrimp
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

LRogers
on 01 August 2014
reavi
on 01 August 2014
CatHerder
on 01 August 2014
prettyvicky21
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach with these foods:
Pepperidge Farm Baked Naturals Pretzel Thins
Orgran Gluten Free Pasta
Milton's Baking Company Original Healthy Multi-Grain Bread
McDonald's Mango Pineapple Smoothie (Small)
Worcestershire Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.