Food database and calorie counter Source: USDA

100 g

Spinach

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 23
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.063g 0%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 558mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 2.2g 9%
  Sugars 0.42g  
Protein 2.86g  
 
Vitamin A 188% Vitamin C 47%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 3.63g (56%) Fat, 0.39g (14%) Protein, 2.86g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
23
Fat
0.39g
Carbs
3.63g
Protein
2.86g
There are 23 calories in 100 grams of Spinach.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach Salad
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Spinach Souffle
  view more results

Used in these Member Recipes:

Chicken Mozzarella Pasta with Kale & Spinach
Spinach & Lentil Soup
Mushroom Spinach Omelet
Waldorf Chicken Salad Sandwich
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Bacon Wrapped Omelet Bites
Egg and Veggie Casserole
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
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Recently Eaten By:

siberianswirl
on 27 November 2014
poofkiss
on 26 November 2014
Bethyb84
on 26 November 2014
Quillionaire
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach with these foods:
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Orgran Gluten Free Pasta
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