| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
0.29g
Vitamin D
-
Calcium
10mg
1%
Iron
0.27mg
2%
Potassium
56mg
1%
Vitamin A
47mcg
5%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(2 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2
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Fat
0.04g
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Carbs
0.36g
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Protein
0.29g
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| There are 2 calories in 10 grams of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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See Also:
Used in these Member Recipes:
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