Food database and calorie counter Source: USDA

10 g


Nutrition Facts
Serving Size 10 g
Amount Per Serving
Calories from Fat 0
Calories 2
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 56mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.04g  
Protein 0.29g  
Vitamin A 19% Vitamin C 5%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (14%)
Protein (30%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 2 calories in 10 grams of Spinach.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Spinach Salad
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Spinach Souffle
  view more results

Used in these Member Recipes:

Spinach & Artichoke Chicken Bake
Spinach Artichoke Spaghetti Squash
Veggie Flatbread Pizza
Spinach Salad with Chicken
Spinach Egg Muffins
Chicken Mozzarella Pasta with Kale & Spinach
Spinach & Lentil Soup
Mushroom Spinach Omelet
Waldorf Chicken Salad Sandwich
Sweet & Spicy Green Juice
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Recently Eaten By:

maya farhat
on 26 November 2015
on 26 November 2015
KAB 127
on 26 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Spinach with these foods:
Cucumber (with Peel)
Cooked Eggplant
Cherry Tomatoes
Egg Omelet

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