| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
7.26g
3%
Dietary Fiber
4.4g
16%
Sugars
0.84g
Protein
5.72g
Vitamin D
-
Calcium
198mg
15%
Iron
5.42mg
30%
Potassium
1116mg
24%
Vitamin A
938mcg
104%
Vitamin C
56.2mg
62%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.78g
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Carbs
7.26g
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Protein
5.72g
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| There are 46 calories in 20 leaves of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
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