| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
2.72g
1%
Dietary Fiber
1.6g
6%
Sugars
0.32g
Protein
2.14g
Vitamin D
-
Calcium
74mg
6%
Iron
2.03mg
11%
Potassium
418mg
9%
Vitamin A
352mcg
39%
Vitamin C
21.1mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
17
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Fat
0.29g
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Carbs
2.72g
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Protein
2.14g
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| There are 17 calories in 2 1/2 cups of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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