| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
3.08g
1%
Dietary Fiber
2g
7%
Sugars
0.35g
Protein
2.44g
Vitamin D
-
Calcium
112mg
9%
Iron
2.93mg
16%
Potassium
382mg
8%
Vitamin A
430mcg
48%
Vitamin C
8mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.21g
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Carbs
3.08g
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Protein
2.44g
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| There are 19 calories in 82 grams of Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
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