Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 g
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.008g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 33mg  
Total Carbohydrate 0.26g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.03g  
Protein 0.21g  
 
Vitamin A 15% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
Carbohydrates, 0.26g (58%) Fat, 0.02g (9%) Protein, 0.21g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
2
Fat
0.02g
Carbs
0.26g
Protein
0.21g
There are 2 calories in 7 grams of Spinach (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 41
1 lb 104

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

See Also:

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Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
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Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results
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Recently Eaten By:

JomaridL15
on 07 November 2014
Mashmodien
on 20 October 2014
Maka F Mapfumo
on 13 October 2014
shazubuthhaf
on 07 September 2014

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