Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 g
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 56mg  
Total Carbohydrate 0.45g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.05g  
Protein 0.36g  
 
Vitamin A 25% Vitamin C 2%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
Carbohydrates, 0.45g (58%) Fat, 0.03g (9%) Protein, 0.36g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3
Fat
0.03g
Carbs
0.45g
Protein
0.36g
There are 3 calories in 12 grams of Spinach (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 41
1 lb 104

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

See Also:

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Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
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Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results
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Recently Eaten By:

shazubuthhaf
on 31 August 2014
GolfPro99
on 24 May 2014
Kim Forbes
on 20 May 2014
Liezel Botes
on 27 April 2014

Recently Eaten With:

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