Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 g
Amount Per Serving
Calories from Fat 0
Calories 3
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 56mg  
Total Carbohydrate 0.45g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.05g  
Protein 0.36g  
Vitamin A 25% Vitamin C 2%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 3 calories in 12 grams of Spinach (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 41
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

See Also:

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Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results
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Recently Eaten By:

Sheen Mary
on 20 November 2015
on 19 November 2015
on 13 November 2015
on 12 November 2015

Recently Eaten With:

FatSecret members have recently eaten Spinach (Without Salt, Drained, Cooked, Boiled) with these foods:
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