| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
3.94g
1%
Dietary Fiber
2.5g
9%
Sugars
0.45g
Protein
3.12g
Vitamin D
-
Calcium
143mg
11%
Iron
3.75mg
21%
Potassium
489mg
10%
Vitamin A
550mcg
61%
Vitamin C
10.3mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
24
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Fat
0.27g
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Carbs
3.94g
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Protein
3.12g
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| There are 24 calories in 105 grams of Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
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