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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 15
Calories 86
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.272g 1%
  Polyunsaturated Fat 0.703g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 1043mg  
Total Carbohydrate 13.25g 4%
  Dietary Fiber 10g 40%
  Sugars -  
Protein 9.57g  
 
Vitamin A 584% Vitamin C 102%
Calcium 38% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (16%)
 
Protein (29%)
Carbohydrates, 13.25g (55%) Fat, 1.68g (16%) Protein, 9.57g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
1.68g
Carbs
13.25g
Protein
9.57g
There are 86 calories in 1 pound of Spinach (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 16% fat, 55% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 44
1 lb 86

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results
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Recently Eaten By:

fserranojr
on 25 March 2014
-patricia
on 26 February 2014
Aly Verbaan
on 18 February 2014
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on 11 February 2014

Recently Eaten With:

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