| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 15
Calories 86
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| % Daily Values* |
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Total Fat
1.68g
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3% |
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Saturated Fat
0.272g
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1% |
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Polyunsaturated Fat
0.703g
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Monounsaturated Fat
0.045g
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Cholesterol
0mg
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0% |
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Sodium
340mg
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14% |
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Potassium
1043mg
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Total Carbohydrate
13.25g
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4% |
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Dietary Fiber
10g
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40% |
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Sugars
-
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Protein
9.57g
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| Vitamin A
584% |
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Vitamin C
102% |
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| Calcium
38% |
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Iron
40% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (55%)
Fat (16%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
1.68g
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Carbs
13.25g
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Protein
9.57g
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| There are 86 calories in 1 pound of Spinach (No Salt Added, Solids and Liquids, Canned). |
| Calorie breakdown: 16% fat, 55% carbs, 29% protein. |
Other common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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Asparagus (No Salt Added, Solids and Liquids, Canned)
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Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
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Beets (No Salt Added, Solids and Liquids, Canned)
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Carrots (No Salt Added, Solids and Liquids, Canned)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 May 2013
