Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 214 g
 
Amount Per Serving
Calories from Fat 10
Calories 49
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.173g 1%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 740mg  
Total Carbohydrate 7.28g 2%
  Dietary Fiber 5.1g 20%
  Sugars 0.86g  
Protein 6.01g  
 
Vitamin A 419% Vitamin C 51%
Calcium 27% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (18%)
 
Protein (29%)
Carbohydrates, 7.28g (53%) Fat, 1.07g (18%) Protein, 6.01g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
1.07g
Carbs
7.28g
Protein
6.01g
There are 49 calories in 214 grams of Spinach (Drained Solids, Canned).
Calorie breakdown: 18% fat, 53% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 49
1 lb 104

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach Souffle
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

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Recently Eaten By:

joehill
on 29 August 2014
HamannNY
on 25 August 2014
Crittertech
on 25 August 2014
julie8488
on 18 August 2014

Recently Eaten With:

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